Fueling for Relief: Foods to Avoid with Arthritis

Arthritis is increasing nowadays, but people do not know what foods to avoid with arthritis. They are eating without any checks and balances, which causes them to have increased arthritis. They are even eating the worst foods for arthritis. In this blog, we are going to talk about the causes of arthritis and the foods that one should avoid when living with arthritis. 

What is arthritis?

Arthritis is a severe problem that can make you sit for your whole life. When someone gets inflammation or swelling in any of the joints, it is called “arthritis.” There are many reasons why arthritis can occur. It has more than just conditions and types. Tissue of the joints and other muscle problems can be possible for any arthritis. 

Causes of arthritis

There can be any reason why arthritis can occur, but some specific reasons are given below;

1. Injuries 
2. Age 
3. Genetics 
4. Obesity 
5. Smoking 
6. Abnormal metabolism 

12 foods to avoid with arthritis 

We are going to learn about 12 foods to avoid with arthritis. All of these are not good for arthritis. It would help if you did not avoid arthritis diet. Some foods are very good for arthritis; if you eat them, they will benefit you. But what we are going to discuss are foods not to eat for arthritis.

1. Red meat 

Red meats, like beef and lamb, are often higher in fat than chicken, fish, or vegetarian options. This fat can trigger inflammation in your body, worsening arthritis symptoms like swelling in your joints. One study showed that swapping red meat for chicken, fish, beans, or nuts could help reduce inflammation! So, next time you’re making dinner, consider choosing a healthier protein to keep your joints happy. It would be right to say that red meat is the worst food for arthritis. 

2. High-fat food 

Dairy can be tricky for arthritis. Full-fat and sugary options pack inflammation-causing punches, so steer clear of those! Instead, choose low-fat options like yoghurt and kefir. The good news? These often have helpful gut bacteria called probiotics, which help calm inflammation and ease arthritis symptoms. Just remember, moderation is key! Talk to your doctor if you need clarification on how much dairy suits you.

3. Fatty acids like omega-6

Omega-6 fats in corn oil and sunflower seeds can ramp up inflammation, which isn’t great for your joints. So, switch things up! Cook with olive oil, a healthier fat, and enjoy more fatty fish like salmon, packed with good-for-you omega-3 fats that help fight inflammation. Your joints will thank you!

4. Salty food

Salt might seem harmless, but too much can make your arthritis worse! Think of it as fueling your body’s “inflammation fire.” Instead, reach for spices like pepper, oregano, and garlic powder to add flavour without the sodium punch. Many stores even have salt-free seasoning mixes, so experiment and discover what your taste buds love! Remember, less salt means happier joints.

5. Sugary foods 

Ditch the sugary drinks! Soda, juice, and sweet tea are packed with sugar, which can worsen inflammation and make your arthritis unhappy. Aim for less than nine teaspoons of added sugar daily (a soda can has about 8!). Opt for unsweetened versions of your favourites, add natural flavours like lemon or lime, or enjoy plain water. Your body and joints will thank you!

If you want to read about effects of sugar then this is for you;

6. Fried foods 

Say goodbye to greasy spoons! Fried foods contain bad fats and hidden sugars that can trigger inflammation, making your arthritis flare up. Instead, cook at home and choose healthier methods like air frying or baking. Your joints will thank you! Remember, it’s all about controlling what goes on your plate.

7. Canned foods

Canned goods aren’t off-limits, but watch the hidden sugars and salt! Skip fruits canned in syrup (hello, inflammation!) and choose those in water or pure fruit juice instead. Check labels for “low sodium” or “no added salt” options for veggies, soups, and meats. Remember, less than 2 grams of salt per day is vital. Your joints and taste buds will appreciate it!

8. Alcohol 

Red wine might be a surprising friend for some types of arthritis! Its antioxidants have anti-inflammatory benefits, and a small glass (5 ounces) daily could even promote joint health. But remember, this doesn’t apply to all forms of arthritis – for gout, any alcohol can worsen flares. So, talk to your doctor before raising a glass, and let them guide you based on your specific needs. Remember, moderation is key!

9. Processed carbs 

Have you ever heard of “white carbs”? Like white bread, rice, and pasta, they lack the most fibre and nutrients when processed. This means they digest quickly, causing blood sugar spikes and potentially fueling inflammation. Opt for “complex carbs” instead, like brown rice, quinoa, and whole grains. These are packed with fibre and goodness, keeping you fuller and your body happier!

10. Sweet, satisfactory foods 

Added sugar? Think “empty calories” that spike your blood sugar and worsen inflammation. Yikes! Aim for less than nine teaspoons daily (a soda can has about 8!). Ditch the candy, desserts, baked goods, and processed snacks. Even condiments like ketchup and barbecue sauce can be sneaky culprits. Opt for healthier choices, and your body (and taste buds) will thank you!

11. All processed foods 

Convenience food trap alert! Frozen meals, lunchmeat, pastries, fast food, and packaged snacks are often loaded with “bad stuff” like refined grains, added sugar, salt, and fat. These can all trigger inflammation and make your arthritis unhappy. On top of that, overeating processed food might lead to weight gain and other issues that indirectly worsen arthritis symptoms. So, ditch the convenience and cook fresh meals at home whenever possible. Your body (and taste buds) will thank you!

12. Gluten 

Gluten, found in wheat, barley, and rye, might be a pain for some with rheumatoid arthritis. A gluten-free diet could help by calming inflammation. This link is even more vital for people with celiac disease, where gluten directly triggers inflammation. Remember, not everyone needs to ditch gluten! But if you’re curious, try avoiding it to see if your arthritis feels better. Talk to your doctor first; they can guide you based on your needs.

Summary 

Food can be your friend (or foe!) regarding arthritis. Certain foods pack an inflammatory punch, potentially worsening your symptoms. Think fatty meats, fried foods, sugary treats, and salty snacks. But don’t worry! Filling your plate with veggies, fruits, healthy fats like omega-3s, and whole grains helps reduce inflammation and ease joint pain. So, swap out the “bad guys” for these inflammation-fighting stars and see how much better you feel! Remember, your doctor can provide personalized advice based on your specific needs.