People struggle with work life balance in today’s fast paced world and the pressure of a highly competitive environment. What is work life balance for people with prolonged hours of work and not a free-from-home zone due to emails on the phone in their personal lives?. Why is work life balance important?. Without setting personal and professional goals and boundaries, you suffer from anxiety and feel something is missing in life. This blog is your guideline in the future to balance your work and life equilibrium.
What does work life balance mean to you?
Work life balance effectively manages professional responsibilities and interprets personal life goals like hobbies, self-care, sleep, and quality time with their families to build relationships. Life equilibrium is based on tackling office pressure with home priorities. Your free time is yours, and you are not spending it settling office pending work and emails.
Why is work life balance important?
Work life balance has the following important aspects that make your professional and personal life better:
Physical and mental health:
Prolonged stress leads to a weak immune system that leads to heart disease, diabetes, and obesity. It contributes to anxiety, depression, and burnout. Prioritizing personal time and meditation activities helps to maintain physical and mental health.
Improved Productivity and Performance:
People think that with longer work hours, their productivity increases, and they become successful. However, the reason is that prolonged work hours are stressing your brain, which does not make you productive and creative anymore. Rest periods during working time and leisure activities help[ you remain productive and creative throughout the workload.
Enhanced Relationships:
Work-life balance allows you to build strong relationships with family, friends, and other people outside of work. Good relationships with loved ones help you be more successful at work and in your personal life.
Greater Job Satisfaction and Retention:
Employees who are job-satisfied work loyally and enjoy their work. When your company offers an excellent work-life balance, it helps attract talented people and remain at the top of success. This lowers the cost of recruiting new employees and makes previous ones loyal to company goals.
Increased creativity and innovation:
During work, you become energetic and more creative when you engage in refreshment activities and take lunch breaks. Engaging in hobbies and time in nature makes you more creative and generates ideas. A dynamic workplace with flexible hours helps you work more productively.
What does an un-sequenced life look like?
Chaotic Schedule:
When you have poor work & life balance, you struggle with your daily routines. By following these daily routines, you feel chaotic and stressed. You miss deadlines and work poorly.
Overwhelming Workload:
The sheer pressure of the work volume and responsibilities overwhelms you. Not meeting deadlines and having an excessive client-meeting workload in my free time make for a miserable situation.
Constant stress and anxiety:
You are living in a state of constant pressure of job and life. You feel drained of energy and do not feel fulfillment in life. Continually living in tension of poor work-life balance, you feel anxiety and depression.
Ineffective Time Management:
In an un sequenced life, you also suffer from poor time management. Poor planning, distraction, and procrastination make you miserable, and you miss out on personal and professional growth opportunities.
Steps you should need to lead a work & life balance
Following are steps you should add in your lifestyle to maintain a healthy work life balance.
Work according to your brain
Productivity means doing things creatively at your own pace. Use productivity tips and methods to work more efficiently.
End work at a particular time
When you work from home or remotely, work comes over from the slot you decide to do. But it spills over to your personal life. Work & life balance is helping to change this habit by using devices to take attention of you to complete the work.
Set timeframe for different task
Set a time block for more productivity. Use it for client meetings, documentation, emailing, and other work projects. Time should be set according to your brain’s productivity.
Take lunch breaks with coworkers
If you work full-time or are remote, you should go with your colleagues to change your mind. It helps you make the habit of eating during your lunch break.Â
Practice Mindfulness
Practicing mindfulness during meditation and breath exercises helps you feel your inner voice and emotions that you ignore during work. Meditation enables you to align with your body’s emotional wants.