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Kathrine

Lifestyle

10 tips for aging gracefully with exercise, diet and exercise

Kathrine -
People are inspired to look young throughout their lives, but this is impossible. Aging gracefully is a way to enjoy your life to its...
Fitness

Women’s fitness programs for weight loss

Kathrine -
Beginner-friendly women's fitness programs to jumpstart your weight loss journey! This four-day plan, designed by a fitness professional, combines strength training and cardio to...
Health

Weight loss meal plan with 1500 calories and weight loss food list

Kathrine -
Weight loss is 60 percent, depending on what you eat. The meal plan is a diet plan for weight loss with deficient calories compared...
Lifestyle

How to repair damaged hair naturally

Kathrine -
We style our hair by heat straightening, coloring, and chemicals to look better. But slowly, it damages hair after some time. Washing is improper,...
Fitness

How to do a chin-up? Exercise Guide and Tips 

Kathrine -
Chin Up is a sub type exercise of the Pull ups which involve  biceps majorly. This exercise is performed by pulling yourself up by...
Beauty

Botox lips: Everything You Need to Know Before Getting Injections

Kathrine -
Botox lips are a solution for people who want to plump their lips to maintain their shape for aesthetic reasons. Enhancing your upper lip...
Health

Why Are Healthy Meals Important?

Kathrine -
People eat many different types of meals, but the question is, what are healthy meals? Just eating is not essential; the important thing is...
Lifestyle

How to Reduce Stress in Daily Life

Kathrine -
We face many challenges in our daily lives that make us stressed, either at work or at home. How do you reduce stress in...
Lifestyle

7 Step Morning Skin Care Routine for Glowing Skin

Kathrine -
Morning Skin care routine is the most concerning topic these days. A skincare morning routine is one of the basic parts of starting off...
Lifestyle

How to Develop and Maintain Healthy Mindset

Kathrine -
All humans are the same except in their thinking behavior. You are a visual picture of what you are thinking mostly. A healthy mindset...
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